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About Mark Tiffney

Mark is a Fitness Expert, Coach, Writer, Personal Trainer, former Gym Owner, Mentor & Examiner of PTs. He has worked with clients from 3 separate continents, been published on 2 and has helped thousands of clients develop and improve their physique and fitness levels. With over 15 years of experience in the fitness industry, he is driven to help busy people optimise their efforts & maximise their potential. Connect with Mark on Facebook - https://www.facebook.com/CoachMarkTiffney/
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Losing Weight Requires Low Calories : Myths Demystified

2017-11-25T20:44:37+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: , , , , , , , , , , |

When losing weight, it's all about low calories. Consume less and find success. Not so fast! Sometimes, consuming less can hurt your progress...

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Breakfast is the Most Important Meal of the Day : Myths Demystified

2019-04-02T19:15:59+00:00By |Categories: Diet & Nutrition, Getting Leaner, Work Life Balance|Tags: , , , , , , , , , , |

Is breakfast the most important meal of the day? It's not as straight forward as you might think.

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Avoid Foods Served Through Your Car Window | Fit Tip

2017-11-08T03:09:09+00:00By |Categories: Diet & Nutrition, Getting Leaner, Quick Tips|Tags: , , , , , , , , , , , |

Avoiding foods served through your car window. A simple tip with great benefits.

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Weights Make You Bulky : Myths Demystified

2017-11-26T00:11:18+00:00By |Categories: Getting Leaner, Getting Started, Getting Stronger, Training|Tags: , , , , , , , |

I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?

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Successful Fitness Plans – Minus the Instagram Filter

2017-08-23T13:05:15+00:00By |Categories: Fitness Career & Industry Info, Getting Leaner, Getting Started, Training|Tags: , , , , , , , , , |

A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.

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14 Steps to Your Ideal Wedding Body for Women

2019-04-19T08:02:52+00:00By |Categories: Diet & Nutrition, Featured, Getting Leaner, Training, Work Life Balance|Tags: , , , , , , , , , , , , |

Wedding days are big occasions & can often inspire drastic measures in getting that ideal wedding body. But what is the best approach for success?

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Looking good, getting lean, developing a 6-pack are often things that are pushed in the fitness industry.

But how you look is a reflection of your health & fitness, not the focus. How you feel on the inside, how your body functions, how your hormones work. These are the true reflections of health and fitness.

Though based in Glasgow, this resource is for everyone. So have a look around & hopefully we can help with some of your biggest issues.

Fitness Coaching Available

If learning about how to improve your fitness is not the issue. If implementation (finding the time or the drive to prioritise things) is your biggest obstacle. Coaching may be the solution you are looking for.

Have a look at Mark’s Coaching Page for more info.

Or get in touch:

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Physique Training Course

Nate Miyaki Physique Training Course

Fill in your details below to download for Free

Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

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