Dynamic Warm Up: The How and Why
How to get the most out of your warm up for maximum results. Everything you need to know in this how-to guide to the dynamic warm up.
Successful Fitness Plans – Minus the Instagram Filter
A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
How Long Should You Workout?
How long should I workout for? How often should I exercise? These questions are extremely common, but the answers are very specific to the individual.
Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
Goal Setting – The Key to Success through Emotivation
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Injured! So You Can’t Workout?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Too Tired to Workout?
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Exercise & Nutrition You Simply Don’t Like
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
