How long should I workout for? How often should I exercise? These questions are extremely common, but the answers are very specific to the individual.
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Don't have enough time? Don't have enough energy? Don't know where to start? What is it that is keeping you from getting where you want to go?