How Long Should You Workout?
How long should I workout for? How often should I exercise? These questions are extremely common, but the answers are very specific to the individual.
Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
Goal Setting – The Key to Success through Emotivation
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Injured! So You Can’t Workout?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Too Tired to Workout?
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Exercise & Nutrition You Simply Don’t Like
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
Too Much Work to Workout
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Priorities, Motivation and Excuses | Why do you Work Out and Why do you Work?
Don't have enough time? Don't have enough energy? Don't know where to start? What is it that is keeping you from getting where you want to go?
Lose Weight Fast – Playing the Long Game
What is the best way to tone up? What does toning up even mean? Let's look into the details and find the answers.
