Getting Stronger Archives | DCSfit

Weights Make You Bulky : Myths Demystified
Weights Make You Bulky : Myths Demystified
Getting Leaner, Getting Started, Getting Stronger, Training

Weights Make You Bulky : Myths Demystified

2017-11-26T00:11:18+00:00By Mark Tiffney|Categories: Getting Leaner, Getting Started, Getting Stronger, Training|Tags: excuses, Fitness Advice, getting leaner, motivation, myths, tone up, training approaches, weight training|

I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?

Keys to Recovery: Optimising Muscle Repair & Growth
Keys to Recovery: Optimising Muscle Repair & Growth
Diet & Nutrition, Getting Started, Getting Stronger, Training

Keys to Recovery: Optimising Muscle Repair & Growth

2017-11-03T01:53:45+00:00By Kieron Fisher|Categories: Diet & Nutrition, Getting Started, Getting Stronger, Training|Tags: energy, Fitness Advice, focus, injury, intensity, nutrition, recovery, stress, training approaches|

The right amount of recovery is key to maximising your efforts in the gym or any physical activity. Here are your keys to success.

Goal Setting – The Key to Success through Emotivation
Goal Setting – The Key to Success through Emotivation
Getting Leaner, Getting Started, Getting Stronger

Goal Setting – The Key to Success through Emotivation

2017-07-01T10:23:07+00:00By Mark Tiffney|Categories: Getting Leaner, Getting Started, Getting Stronger|Tags: focus, food choices, getting leaner|

You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.

41 Excuses that are Holding You Back
41 Excuses that are Holding You Back
Diet & Nutrition, Featured, General, Getting Leaner, Getting Started, Getting Stronger, Work Life Balance

41 Excuses that are Holding You Back

2018-10-08T10:25:55+00:00By Mark Tiffney|Categories: Diet & Nutrition, Featured, General, Getting Leaner, Getting Started, Getting Stronger, Work Life Balance|Tags: excuses, fat loss, Fitness Advice, focus, injury, motivation, stress, time, training approaches, work life balance|

How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?

Are You Giving Your All?
Are You Giving Your All?
Getting Stronger, Training

Are You Giving Your All?

2017-07-05T10:23:08+00:00By Mark Tiffney|Categories: Getting Stronger, Training|Tags: focus, intensity, training approaches|

Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?

Can I or Should I Squat Every Day?
Can I or Should I Squat Every Day?
Getting Stronger, Training

Can I or Should I Squat Every Day?

2018-10-08T10:28:39+00:00By Mark Tiffney|Categories: Getting Stronger, Training|Tags: Fitness Advice, focus, leg training, squatting, training approaches|

Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.