Weights Make You Bulky : Myths Demystified
I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?
Keys to Recovery: Optimising Muscle Repair & Growth
The right amount of recovery is key to maximising your efforts in the gym or any physical activity. Here are your keys to success.
Goal Setting – The Key to Success through Emotivation
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Are You Giving Your All?
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
Can I or Should I Squat Every Day?
Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
