Dynamic Warm Up: The How and Why
How to get the most out of your warm up for maximum results. Everything you need to know in this how-to guide to the dynamic warm up.
How to get the most out of your warm up for maximum results. Everything you need to know in this how-to guide to the dynamic warm up.
A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.
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How rigid is your training plan and how rigid should it be to optimise results
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Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?