Dynamic Warm Up: The How and Why
How to get the most out of your warm up for maximum results. Everything you need to know in this how-to guide to the dynamic warm up.
Successful Fitness Plans – Minus the Instagram Filter
A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.
14 Steps to Your Ideal Wedding Body for Women
Wedding days are big occasions & can often inspire drastic measures in getting that ideal wedding body. But what is the best approach for success?
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
How Long Should You Workout?
How long should I workout for? How often should I exercise? These questions are extremely common, but the answers are very specific to the individual.
What a Load of Metabolics
Metabolic training and other associated training types - what are they, what do they mean and do they have ANY value?
Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
Is Your Training Plan Fluid or Rigid? Which is Best?
How rigid is your training plan and how rigid should it be to optimise results
You’ve Worked Hard all Week, You Deserve a Night Off.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
Are You Giving Your All?
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
