Grab Your Free 30 Day Nutrition Guide

30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

Core Memberships 2017-05-03T14:55:22+00:00

CORE MEMBERSHIPS

This is an Interim Membership Package

Designed for trainers who will use the facility on a semi-regular basis or who regularly train as part of a group.

As with the ‘Solutions Membership’ option, this is essentially a PAYG option, but a small monthly fee ensures the session costs are significantly lower than those of a Solutions participant and allows for advanced booking and an access fob.

Core members will receive a discount rate on supplement purchases etc (up to 10%).

It’s ideal for anyone who would be training for anything from 3 to 8 times per month, or up to 24 times per month if working out with one or two training partners.

If you are not sure how often you will be using the gym, this is the perfect membership to get going and you can always adjust if you feel your usage is increasing.

Book In For A Tour

Or check out our other membership options:

Dynamic
Solutions
Studios