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30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

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DIRECTION | CONSISTENCY | SPACE

DIRECTION | CONSISTENCY | SPACE

DIRECTION| CONSISTENCY | SPACE

Dynamic Core Studios
A Glasgow Gym That Breaks The Mould

Dynamic Core Studios
A Glasgow Gym That Breaks The Mould

Delivering the tools to maximise the results from your efforts

Never queue for equipment! Never Feel Intimidated! Never Struggle For Space! Never Feel Lost or Unsure of what you are doing!
If you have the drive to succeed, we will maximise your potential for success and remove all the frustrations generally associated with chain & budget gyms and leisure clubs.

Never queue for equipment! Never Feel Intimidated! Never Struggle For Space! Never Feel Lost or Unsure of what you are doing!
If you have the drive to succeed, we will maximise your potential for success and remove all the frustrations generally associated with chain & budget gyms and leisure clubs.

DIRECTION

The key to success is in setting clearly defined goals. Doing this makes you 38% more likely to succeed. We look to help you define your goals and then generate a path that will lead you to that point. That may mean rectifying postural or movement issues, developing your toolbox of exercise techniques or generating a programme. And once you have your goals defined, we give you the tools to achieve them.

PERSONAL TRAINING & COACHING

Discover how our one to one Personal Training & Coaching service leads the pack in Glasgow and the West of Scotland

DIRECTION

The key to success is in setting clearly defined goals. Doing this makes you 38% more likely to succeed. We look to help you define your goals and then generate a path that will lead you to that point. That may mean rectifying postural or movement issues, developing your toolbox of exercise techniques or generating a programme. And once you have your goals defined, we give you the tools to achieve them.

PERSONAL TRAINING & COACHING

Discover how our one to one Personal Training & Coaching service leads the pack in Glasgow and the West of Scotland

EQUIPMENT

Over £150,000 worth of high quality equipment.
All purchased based on member requests and feedback. And you’ll never have to queue for any of it.

CONSISTENCY

Goals without consistent action are only fantasies. Our model is designed to encourage consistency. By ensuring we have advice constantly on hand, feedback on your training, assistance as needed & a booking system that allows you to make appointments with yourself, you are able to make your former dreams a reality.

EQUIPMENT

Over £150,000 worth of high quality equipment.
All purchased based on member requests and feedback. And you’ll never have to queue for any of it.

CONSISTENCY

Goals without consistent action are only fantasies. Our model is designed to encourage consistency. By ensuring we have advice constantly on hand, feedback on your training, assistance as needed & a booking system that allows you to make appointments with yourself, you are able to make your former dreams a reality.

SPACE

Every gym in Glasgow has the same issue. You arrive with a plan. But, the gym is packed. You can’t get the equipment you need and your workout takes twice as long or you have to adapt to something less than optimal.Not here! By limiting the numbers at any given time, you can be sure that you always have plenty of space and access to all the equipment in your programme for the day without queuing. Saving time, frustration and delays in achieving your goals.

OUR ETHOS

SPACE

Every gym in Glasgow has the same issue. You arrive with a plan. But, the gym is packed. You can’t get the equipment you need and your workout takes twice as long or you have to adapt to something less than optimal.Not here! By limiting the numbers at any given time, you can be sure that you always have plenty of space and access to all the equipment in your programme for the day without queuing. Saving time, frustration and delays in achieving your goals.

OUR ETHOS

MEMBER’S AREA

Book in – Arrange a sports massage – book a blood test or body composition analysis – access our online community group – save £THOUSANDS with our member benefits all from here

MEMBERSHIP OPTIONS

Whilst we offer an extremely high end, high value service, we want to ensure that value is spread out based on usage too. As such, we have developed a number of membership and access options that allow you to tailor things to your ideal use.

Click Here for Options

MEMBER’S AREA

Book in – Arrange a sports massage – book a blood test or body composition analysis – access our online community group – save £THOUSANDS with our member benefits all from here

MEMBERSHIP OPTIONS

Whilst we offer an extremely high end, high value service, we want to ensure that value is spread out based on usage too. As such, we have developed a number of membership and access options that allow you to tailor things to your ideal use.

Click for Options

GROUP TRAINING STUDIO SESSIONS

GROUP TRAINING STUDIO SESSIONS

Current Timetable

This gym is awesome. Fantastic facility with everything you could possibly need and more. Everyone that works there are very approachable, knowledgeable and very much happy to help whether it be with lifting tekkers, nutritional advice, programming or whatever! One of the greatest positives about training at DCS is that Mark continually works to improve on the facility by kitting it out with a wide range of top class equipment- this is great as it allows you to include so much variation in your training. With prowlers, tractor tyres, battling ropes, slam balls, chains, and tons more interesting kit you’ll never be bored or stuck for ideas. Taking out a membership here has massively benefited my training and development over the past ten months and I’d highly recommend checking this place out.

Andy Gilliland

This gym is awesome. Fantastic facility with everything you could possibly need and more.

Andy Gilliland

OUR LATEST ARTICLES IN ‘THE CORE’

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An amazing gym with great equipment, plenty of space and on-hand expert advice from friendly and professional staff.

Gary Chudleigh

YOU’RE ONE ACTION AWAY

Life is a series of moments and choices. Some pay off, others don’t. But success comes from learning from the setbacks and using the information to make better choices going forward.Choosing to do nothing is the comfortable choice. But if you want change, you must take action. 90% of the population will follow the crowd, join a chain gym; a cheap gym or a gym in close proximity.If your health, well-being, fitness and body image are truly important to you, understand that 90% of people also fail to make long term improvements.Making one good choice can be the difference between success and failure. So don’t follow the crowd. Make choices that are right for you rather than the easy option that saves you from a little thought or effort in the short term, but leave you frustrated in the long term.

MEET THE OWNER OF DCS

Coach Mark Tiffney

YOU’RE ONE ACTION AWAY

Life is a series of choices. Some pay off, others don’t. Success comes from learning from the setbacks to make better choices going forward.Most people follow the crowd a cheap gym or a close proximity gym. But, if your health, fitness and body-image are truly important to you, understand, most people also fail to make long term improvements.One good choice can be the difference between success and failure. So, don’t follow the crowd. Make the right choices for you rather than easy options that leave you frustrated in the long term.

MEET THE OWNER OF DCS

Coach Mark Tiffney

GRAB YOUR CHANCE

Launch Your Fitness Career & Join Our Team as a Fitness Professional

GRAB YOUR CHANCE

Launch Your Fitness Career & Join Our Team as a Fitness Professional

Schedule A Tour
Schedule A Tour

FAQs

There are a few questions that we get asked time and again, so we hope to address the most common ones here