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30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

Kevin Madden 2017-04-27T12:33:10+00:00

Kevin Madden

Sports Therapist

Kevin is an expert remedial massage and sports therapist who, with a fantastic level of experience and diverse client history, is perfectly placed to treat any niggles, injuries or just to keep you in tip top condition to ensure good movement, a lack of pain and optimised progress in either you general fitness or specific sporting targets.

Having worked with clients of varying degrees of fitness ranging from occasional gym users to professional athletes,Kevin is available to work with all.

With 10 years experience in Sports massage, Kevin has worked with clients from sports such as boxing, football, rugby, swimming and triathlon and was part of the Hampden medical team for the Commonwealth games in Glasgow.

Kevin is already generating fantastic feedback in his time so far at DCS, so whether you have any longer term issues, recent injuries or you simply recognize the benefits of regular massage and therapy sessions, be sure to book in for a session with Kevin either via our online booking system or next time you are in the gym.

Or if you would like to talk things through first or just get some general feedback, Kevin is extremely approachable. If you see him in the gym feel free to talk to him and ask for his advice or contact him directly to arrange a consultation.

You have to live in your body 24hrs per day, 7 days per week, so make sure that life is pain free and is able to live up to it’s potential. You only get one body and you are stuck with it for life, so keep it healthy, keep it mobile and keep it pain free with expert help, advice and manipulation.

Book in with Kevin and see just how big a difference it makes to your every day life.

Book A Session With Kevin

“I have seen Kevin three times since he has joined DCS and would thoroughly recommend anyone with an niggle or injury to pay him a visit. I am back running after several weeks off with a running injury.”

~Gillian Irvine

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