High Intensity Interval Training gets a lot of hype for its fat burning benefits. But the benefits go far beyond just burning fat.
However, this style of training is NOT for everyone.
If you are utilizing an extremely low carb style of dieting (such as Keto or Atkins), this is not a route we would advise anyway, but if you have made that choice, this style of training is not a good fit.
Whilst one of the benefits of this style of training is regulating blood pressure, if you have extremely high blood pressure, avoid until you have it under control.
If you are extremely prone to injuries, consider utilising the DCS Strength Sessions first or speak to us about your issues and we can look at a plan for building stability before you go full blast.
These sessions are short (so you can fit them in on a lunch break), simple, but effective.
The after-burn effect will keep you burning excess calories long after the sessions are finished.
Even though the workouts are more intense in nature, unlike many ‘metabolic’ style workouts, we still consider movement patterns and balance in your structure as a whole. And, as with all our group sessions, your individual needs are considered when planning the workouts.
And the increased blood flow will not only burn off fat. It will help promote recovery from muscle fatigue, helping your resistance training. Plus, by improving oxygen flow, it has been shown to improve cognitive function, memory and overall mood.