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When NOT to Hire a Personal Trainer

2020-11-02T17:50:59+00:00By |Categories: Featured, Fitness Career & Industry Info, General, Getting Leaner, Getting Started, Training, Work Life Balance|Tags: , , , , , , , , , , , , , , |

Considering hiring a Personal Trainer? When should you look elsewhere?

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The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You

2020-03-16T11:34:22+00:00By |Categories: Diet & Nutrition, General, Philosophy & Personal Opinion, Time Sensitive, Training, Work Life Balance|Tags: , , , , , , |

With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?

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Nate Miyaki’s Natural Physique Training Course Review

2019-06-03T10:41:29+00:00By |Categories: Featured, Getting Leaner, Getting Started, Training|Tags: , , , , , , , |

Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.

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Gyms, Fitness Studios & Fitness Classes in Glasgow, Clydebank and the West of Scotland mostly follow the same model. Sell as many memberships as possible and when there is no more room, let the members sort it out.

We sought to change that by delivering a facility where every element is designed to maximise your efforts.

Located 5mins from Bearsden, Anniesland, Glasgow’s West End in General. Whether a Personal Trainer, a client, a member looking for assistance or to avoid queues, someone looking for a group fitness session, but wants it to still focus and develop with their needs, we have you covered.

Opening Times

Monday to Thursday: 7.00am to 9.00pm
Friday: 7.00am to 8.00pm
Saturday: 9.00am to 5.00pm
Sunday: 10.00am to 3.00pm
Tours; Consultations & Services subject to prior booking.
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Physique Training Course

Nate Miyaki Physique Training Course

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

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