When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
Considering hiring a Personal Trainer? When should you look elsewhere?
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.
Follow the crowd to failure or make a serious plan for success.
Is the fitness industry broken? And how do we fix the problems? Both sides must answer.