What a Load of Metabolics
Metabolic training and other associated training types - what are they, what do they mean and do they have ANY value?
Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
Is Your Training Plan Fluid or Rigid? Which is Best?
How rigid is your training plan and how rigid should it be to optimise results
You’ve Worked Hard all Week, You Deserve a Night Off.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Jeremy Reid Interview
JEREMY REID INTERVIEW Ever thought you are so far off ripped that it is something you could never achieve? Jeremy Reid is here to not just tell you different, but to [...]
Injured! So You Can’t Workout?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Exercise & Nutrition You Simply Don’t Like
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
Can I or Should I Squat Every Day?
Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
Why Count Reps – Every Rep Counts!
WHY COUNT REPS? EVERY REP COUNTS! If you have ever spent any time in a gym, lifted weights or even if you have only read the odd magazine or internet article, [...]
