Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

We want to hear from you.

Whether it be questions about our facility or our services, feedback about the gym in general, topics you would like us to cover in ‘The Core’ or anything else.

Our facility is here for YOU and we are here to listen.

Simply fill in the form below and we will get back to you as soon as possible.

Alternatively you can always call us on 0141 952 5854

Or come in and see us at:

6-7 Baird Court
Clydebank Business Park
Clydebank
Glasgow
G81 2QP

If you would like a guided tour of the facility while you are there

Book in for a tour

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Give your body a much needed service

We want to hear from you.