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This is the hub of our information, articles and advice on all things health & fitness
Fitness Articles, Resources, Recipes and More!
If you can't find the answer here, let us know and we'll aim to rectify that.
Recent Posts
How Do I Motivate Myself to Exercise?
You want to exercise, you know it'll benefit you, yet you don't do it! Why is that? And how do you change it?
How Fast Will I See Results from Working Out?
When you start working out, you obviously want to know how fast you will see results. Here's the answer (though be careful!)
How Long Should You Workout?
How long should I workout for? How often should I exercise? These questions are extremely common, but the answers require some context. Here's how to get the right answer for your circumstances.
Popular Posts
Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
What came first, the cholesterol or the egg?
Are eggs bad for your cholesterol? Over the years, I have heard many ‘truths’ about the consumption of eggs. In 1988, we were all advised to fear eggs by that [...]
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Diet & Nutrition Approaches
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Water – The Importance of Hydration
Water - it's readily available yet it never seems to get the priority it deserves.
What came first, the cholesterol or the egg?
Are eggs bad for your cholesterol? Over the years, I have heard many ‘truths’ about the consumption of eggs. In 1988, we were all advised to fear eggs by that [...]
Training Approaches
Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
Can I or Should I Squat Every Day?
Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
Too Tired to Workout?
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
