How Do I Motivate Myself to Exercise?
You want to exercise, you know it'll benefit you, yet you don't do it! Why is that? And how do you change it?
When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
How to Turn Hate on Its Head
What exercises do you know would benefit you but you hate them so much you always come up with a reason to skip them? Let's see if we can turn that hate to love!
Eating Healthy with a Busy Lifestyle
A busy schedule is the enemy of healthy eating. But you can still make a plan for success.
Weights Make You Bulky : Myths Demystified
I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
You’ve Worked Hard all Week, You Deserve a Night Off.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Injured! So You Can’t Workout?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Exercise & Nutrition You Simply Don’t Like
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
