About Mark Tiffney

Mark is a Fitness Expert, Writer, Personal Trainer and Coach. As a Director of Dynamic Core Solutions Ltd. he has worked with clients from 3 separate continents and has helped hundreds of clients develop and improve their physique and fitness levels. With over 12 years experience in the sport and fitness industry, he is driven by one thing with his clients - getting the best results possible. Connect with Mark on Facebook - https://www.facebook.com/CoachMarkTiffney/

When NOT to Hire a Personal Trainer

2020-11-02T17:50:59+00:00By |Categories: Featured, Fitness Career & Industry Info, General, Getting Leaner, Getting Started, Training, Work Life Balance|Tags: , , , , , , , , , , , , , , |

Considering hiring a Personal Trainer? When should you look elsewhere?

The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You

2020-03-16T11:34:22+00:00By |Categories: Diet & Nutrition, General, Philosophy & Personal Opinion, Time Sensitive, Training, Work Life Balance|Tags: , , , , , , |

With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?

Nate Miyaki’s Natural Physique Training Course Review

2019-06-03T10:41:29+00:00By |Categories: Featured, Getting Leaner, Getting Started, Training|Tags: , , , , , , , |

Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.

Eating Healthy with a Busy Lifestyle

2019-11-18T10:15:32+00:00By |Categories: Diet & Nutrition, Featured, Getting Leaner, Getting Started, Work Life Balance|Tags: , , , , , , , , , , , , , |

A busy schedule is the enemy of healthy eating. But you can still make a plan for success.

Are Multivitamins a Waste of Money?

2018-12-29T13:15:35+00:00By |Categories: Diet & Nutrition, Getting Leaner|Tags: , , , , , , , , , , , , |

Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?

Protein Pancakes with Raspberry Jam

2019-04-16T14:42:18+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: , , , , , , , , , , , |

Protein pancakes - Easy to make & a great go to snack. But they can get a bit bland. This raspberry jam topping is a game changer.

Losing Weight Requires Low Calories : Myths Demystified

2017-11-25T20:44:37+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: , , , , , , , , , , |

When losing weight, it's all about low calories. Consume less and find success. Not so fast! Sometimes, consuming less can hurt your progress...

Physique Training Course

Nate Miyaki Physique Training Course

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

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