About Mark Tiffney

Mark is a Fitness Expert, Coach, Writer, Personal Trainer, former Gym Owner, Mentor & Examiner of PTs. He has worked with clients from 3 separate continents, been published on 2 and has helped thousands of clients develop and improve their physique and fitness levels. With over 15 years of experience in the fitness industry, he is driven to help busy people optimise their efforts & maximise their potential. Connect with Mark on Facebook - https://www.facebook.com/CoachMarkTiffney/

How Do I Motivate Myself to Exercise?

2022-06-27T08:04:45+00:00By |Categories: Getting Leaner, Getting Started, Getting Stronger, Training|Tags: , , , , , , , , , , , |

You want to exercise, you know it'll benefit you, yet you don't do it! Why is that? And how do you change it?

How Fast Will I See Results from Working Out?

2022-03-02T15:11:26+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started, Getting Stronger, Training|Tags: , , , , , , , |

When you start working out, you obviously want to know how fast you will see results. Here's the answer (though be careful!)

How Long Should You Workout?

2022-02-09T15:43:21+00:00By |Categories: Getting Started, Training, Work Life Balance|Tags: , , , , |

How long should I workout for? How often should I exercise? These questions are extremely common, but the answers require some context. Here's how to get the right answer for your circumstances.

The Gym Paradox: Pros & Cons of Joining a Gym

2021-05-04T14:10:07+00:00By |Categories: Featured, General, Getting Leaner, Getting Started, Getting Stronger, Training, Work Life Balance|Tags: , , , , , , , , , |

The Pros & Cons of Joining a Gym. A Comprehensive Guide to All the Questions You Might Have.

When NOT to Hire a Personal Trainer

2021-08-20T12:54:31+00:00By |Categories: Featured, Fitness Career & Industry Info, General, Getting Leaner, Getting Started, Training, Work Life Balance|Tags: , , , , , , , , , , , , , , |

Considering hiring a Personal Trainer? When should you look elsewhere?

The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You

2020-03-16T11:34:22+00:00By |Categories: Diet & Nutrition, General, Philosophy & Personal Opinion, Time Sensitive, Training, Work Life Balance|Tags: , , , , , , |

With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?

Nate Miyaki’s Natural Physique Training Course Review

2019-06-03T10:41:29+00:00By |Categories: Featured, Getting Leaner, Getting Started, Training|Tags: , , , , , , , |

Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.

Eating Healthy with a Busy Lifestyle

2019-11-18T10:15:32+00:00By |Categories: Diet & Nutrition, Featured, Getting Leaner, Getting Started, Work Life Balance|Tags: , , , , , , , , , , , , , |

A busy schedule is the enemy of healthy eating. But you can still make a plan for success.

Are Multivitamins a Waste of Money?

2018-12-29T13:15:35+00:00By |Categories: Diet & Nutrition, Getting Leaner|Tags: , , , , , , , , , , , , |

Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?

Physique Training Course

Nate Miyaki Physique Training Course

Fill in your details below to download for Free

Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

Go to Top