How Long Should You Workout?
How long should I workout for? How often should I exercise? These questions are extremely common, but the answers require some context. Here's how to get the right answer for your circumstances.
Rest Times & Muscle Growth
How do you maximise your rest times to ensure you maximise your results in the gym?
A Guide to Training for Fat Loss
When training for fat loss, most of the advice given sounds good. But there is a better way.
Keys to Recovery: Optimising Muscle Repair & Growth
The right amount of recovery is key to maximising your efforts in the gym or any physical activity. Here are your keys to success.
What a Load of Metabolics
Metabolic training and other associated training types - what are they, what do they mean and do they have ANY value?
Jeremy Reid Interview
JEREMY REID INTERVIEW Ever thought you are so far off ripped that it is something you could never achieve? Jeremy Reid is here to not just tell you different, but to [...]
Are You Giving Your All?
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
Why Count Reps – Every Rep Counts!
WHY COUNT REPS? EVERY REP COUNTS! If you have ever spent any time in a gym, lifted weights or even if you have only read the odd magazine or internet article, [...]
What is a Fat Burning Zone?
What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.
