Training Approaches Portal 2017-11-25T23:56:33+00:00

Training Approaches

How do you approach your training? Do you have a plan or do you just train workout to workout? If you want to make the most of your training, it really should be more thought out than a series of individual workouts. The resources below will point you in the right direction for making informed choices and real progress.

Grab Your Free 30 Day Nutrition Guide

30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.