Training Approaches Portal2017-11-25T23:56:33+00:00

Training Approaches

How do you approach your training? Do you have a plan or do you just train workout to workout? If you want to make the most of your training, it really should be more thought out than a series of individual workouts. The resources below will point you in the right direction for making informed choices and real progress.

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Physique Training Course

Nate Miyaki Physique Training Course

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.