How Do I Motivate Myself to Exercise?
You want to exercise, you know it'll benefit you, yet you don't do it! Why is that? And how do you change it?
How Fast Will I See Results from Working Out?
When you start working out, you obviously want to know how fast you will see results. Here's the answer (though be careful!)
The Gym Paradox: Pros & Cons of Joining a Gym
The Pros & Cons of Joining a Gym. A Comprehensive Guide to All the Questions You Might Have.
When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
How to Turn Hate on Its Head
What exercises do you know would benefit you but you hate them so much you always come up with a reason to skip them? Let's see if we can turn that hate to love!
Weights Make You Bulky : Myths Demystified
I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
You’ve Worked Hard all Week, You Deserve a Night Off.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
