The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
7 Steps to Get a Grip on Your Goals
Follow the crowd to failure or make a serious plan for success.
Dynamic Core Sizzle 17 – BBQ & Gym Open Day
Every year we have a BBQ day for our gym members, friends and family. But we also open it up to the public with an Open Gym, Free Food, Games & [...]
Tough Mudder Conditioning
Here at DCS we have a team of members who have grouped together in order to tackle Tough Mudder in the name of charity. As such, we have decided to create [...]
