Gimmicks Archives - DCSfit

When NOT to Hire a Personal Trainer
When NOT to Hire a Personal Trainer
Featured, Fitness Career & Industry Info, General, Getting Leaner, Getting Started, Training, Work Life Balance

When NOT to Hire a Personal Trainer

2021-08-20T12:54:31+00:00By Mark Tiffney|Categories: Featured, Fitness Career & Industry Info, General, Getting Leaner, Getting Started, Training, Work Life Balance|Tags: excuses, fat loss, Fitness Advice, fitness industry, focus, getting leaner, Gimmicks, health, motivation, personal trainers, stress, time, training approaches, weight loss, work life balance|

Considering hiring a Personal Trainer? When should you look elsewhere?

Nate Miyaki’s Natural Physique Training Course Review
Nate Miyaki’s Natural Physique Training Course Review
Featured, Getting Leaner, Getting Started, Training

Nate Miyaki’s Natural Physique Training Course Review

2019-06-03T10:41:29+00:00By Mark Tiffney|Categories: Featured, Getting Leaner, Getting Started, Training|Tags: courses, fat loss, Fitness Advice, fitness industry, Gimmicks, personal trainers, review, training approaches|

Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.

Are Multivitamins a Waste of Money?
Are Multivitamins a Waste of Money?
Diet & Nutrition, Getting Leaner

Are Multivitamins a Waste of Money?

2018-12-29T13:15:35+00:00By Mark Tiffney|Categories: Diet & Nutrition, Getting Leaner|Tags: energy, fat loss, Fitness Advice, food choices, getting leaner, Gimmicks, health, nutrition, salt, vegetables, Vitamins, Water, weight loss|

Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?

What Are Your Calorie Requirements?
What Are Your Calorie Requirements?
Diet & Nutrition, General, Getting Leaner

What Are Your Calorie Requirements?

2019-05-16T15:41:00+00:00By admin|Categories: Diet & Nutrition, General, Getting Leaner|Tags: calories, fat burning, fat loss, getting leaner, Gimmicks, health, nutrition|

What are your calorie requirements to hit your specific goals?

7 Steps to Get a Grip on Your Goals
7 Steps to Get a Grip on Your Goals
Time Sensitive

7 Steps to Get a Grip on Your Goals

2019-04-01T13:47:17+00:00By Mark Tiffney|Categories: Time Sensitive|Tags: fat loss, Fitness Advice, fitness industry, Gimmicks, health, personal trainers, training approaches|

Follow the crowd to failure or make a serious plan for success.

What a Load of Metabolics
What a Load of Metabolics
Getting Leaner, Philosophy & Personal Opinion, Training

What a Load of Metabolics

2017-07-09T19:05:38+00:00By Mark Tiffney|Categories: Getting Leaner, Philosophy & Personal Opinion, Training|Tags: Fads, fat burning, fat loss, Fitness Advice, Gimmicks, intensity, Personal Thoughts, tone up, training approaches|

Metabolic training and other associated training types - what are they, what do they mean and do they have ANY value?

Gym Fads – The Curse of Long-Term Progress
Gym Fads – The Curse of Long-Term Progress
Getting Leaner, Getting Started, Training

Gym Fads – The Curse of Long-Term Progress

2017-07-02T22:34:24+00:00By Mark Tiffney|Categories: Getting Leaner, Getting Started, Training|Tags: Fads, Fitness Advice, Gimmicks, training approaches|

There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.