How Do I Motivate Myself to Exercise?
You want to exercise, you know it'll benefit you, yet you don't do it! Why is that? And how do you change it?
How Fast Will I See Results from Working Out?
When you start working out, you obviously want to know how fast you will see results. Here's the answer (though be careful!)
When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
Eating Healthy with a Busy Lifestyle
A busy schedule is the enemy of healthy eating. But you can still make a plan for success.
Are Multivitamins a Waste of Money?
Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?
What Are Your Calorie Requirements?
What are your calorie requirements to hit your specific goals?
7 Steps to Get a Grip on Your Goals
Follow the crowd to failure or make a serious plan for success.
Trans Fats are Bad : Myths Demystified
Trans Fats are Bad - Is it really that simple?
Is the Fitness Industry Broken?
Is the fitness industry broken? And how do we fix the problems? Both sides must answer.
Breakfast is the Most Important Meal of the Day : Myths Demystified
Is breakfast the most important meal of the day? It's not as straight forward as you might think.
