The Gym Paradox: Pros & Cons of Joining a Gym
The Pros & Cons of Joining a Gym. A Comprehensive Guide to All the Questions You Might Have.
When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
What Are Your Calorie Requirements?
What are your calorie requirements to hit your specific goals?
Dynamic Warm Up: The How and Why
How to get the most out of your warm up for maximum results. Everything you need to know in this how-to guide to the dynamic warm up.
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Why Are We Here?
HOW DID WE GET TO THIS POINT? This is, in essence, my life story. How I went from wanting to be an Architect, succeeding and giving it all up to do what I [...]
Thanks for Dropping In
WELCOME This part of the site is an area where we intend to add pieces of diet, exercise, health & fitness information on a regular basis that I hope you will find [...]
