It is no wonder heart disease and obesity are at an all time high.
So it is my hope, through these articles and updates, to try and add to that change. To add information on diet, exercise & lifestyle choices that I hope you will be able to take away and use to improve your awareness and make more informed, unbiased choices. Rather than relying on what someone wants you to believe in order to sell you their product.
I’ve been in the same position as most of the population, where I believed things to be true because the argument was so compelling and no one was there to tell me any different. I’ve had to seek out the truth through a great deal of study and research, which I now hope can be of benefit to you.
I will also be using this area for general thoughts and ideas that I may just throw out and from time to time I will let you know what I’m up to and of any events or products I’m working on. I may even suggest other products or resources that I feel are worth looking at.
That said, I can assure you that this will never become a sales pitch. I hate reading adverts or being sold to as much as anyone and I will never inflict that on the people who have taken time out of their day to come here and put their trust in what I have to say. When I add information or advice, it is simply that. I will never promote a product I haven’t tried and noticed good results with, I will never mention anything I don’t think is worthy of your interest. Take this information and use it as you see fit. I will endevour to remain balanced in my views and present both sides of the argument to allow you to make informed choices.
I hope this page is of use to you in your quest for self improvement and that you come back often.
If you’d like to keep up to date with what is going on here then either register on this blog (you don’t HAVE to leave a comment) or sign up for the free download in the box on at the side of each page.
Again, thank you for taking the time to come to my site and thank you for taking enough interest in yourself, your health & fitness and your self image to want to make a difference. I hope you achieve the life you are looking for.