This part of the site is an area where we intend to add pieces of diet, exercise, health & fitness information on a regular basis that I hope you will find useful in your journey of self improvement.

My goal when I started out in the fitness & coaching field was to help as many people as possible achieve the life & self image they desired. That is as true today as it has always been and as such, I don’t feel that anyone should be deprived of good information and the tools to move forward just because they can’t afford to pay for them.

The media is constantly bombarding us with the information they want us to have rather than the truth. Fortunately, with the rise of the internet, it is now easier than ever to get the right information. However, that is in itself a double edged sword, as there is now so much information that it is easy to get lost in the sheer volume of information being thrown at you.

When I first started out researching for myself I quickly began to realise that there are many quality sources of information already available and I would hear the same good information quoted again and again. Therefore, I started to assume that it was commonplace and most people would now be aware of the truth behind the propeganda of the advertising world. Yet, even now, I am constantly shocked by just how wrong that assumption was. Every day (several time per day usually) I hear the same false comments and claims being made. The same reasoning of how this exercise reigime or that diet is the right way to go. You can’t eat this or that is healthy and will help you lose weight. And every time I hear these ‘facts’ I still cringe inside at how mislead we as a nation have been.

It is no wonder heart disease and obesity are at an all time high.

So it is my hope, through these articles and updates, to try and add to that change. To add information on diet, exercise & lifestyle choices that I hope you will be able to take away and use to improve your awareness and make more informed, unbiased choices. Rather than relying on what someone wants you to believe in order to sell you their product.

I’ve been in the same position as most of the population, where I believed things to be true because the argument was so compelling and no one was there to tell me any different. I’ve had to seek out the truth through a great deal of study and research, which I now hope can be of benefit to you.

I will also be using this area for general thoughts and ideas that I may just throw out and from time to time I will let you know what I’m up to and of any events or products I’m working on. I may even suggest other products or resources that I feel are worth looking at.

That said, I can assure you that this will never become a sales pitch. I hate reading adverts or being sold to as much as anyone and I will never inflict that on the people who have taken time out of their day to come here and put their trust in what I have to say. When I add information or advice, it is simply that. I will never promote a product I haven’t tried and noticed good results with, I will never mention anything I don’t think is worthy of your interest. Take this information and use it as you see fit. I will endevour to remain balanced in my views and present both sides of the argument to allow you to make informed choices.

I hope this page is of use to you in your quest for self improvement and that you come back often.

If you’d like to keep up to date with what is going on here then either register on this blog (you don’t HAVE to leave a comment) or sign up for the free download in the box on at the side of each page.

Again, thank you for taking the time to come to my site and thank you for taking enough interest in yourself, your health & fitness and your self image to want to make a difference. I hope you achieve the life you are looking for.

Mark