The Corona Virus – Lessons, Thoughts, Our Approach & How It Affects You
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
With the effects of the Corona Virus hitting most people, what can we do for the best? What lessons can we learn? And what are the effects on DCS?
What exercises do you know would benefit you but you hate them so much you always come up with a reason to skip them? Let's see if we can turn that hate to love!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.