Breakfast is the Most Important Meal of the Day : Myths Demystified
Is breakfast the most important meal of the day? It's not as straight forward as you might think.
Physique Training Course
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Give your body a much needed service
Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.
And what does that meant?
No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.