The Importance of Water in Fitness
It is so easily dismissed because it’s not the latest scientific discovery, it doesn’t have claims on the label to burn fat off at a rate hitherto unknown. But, the role of hydration in fitness is crucial.
If you wish to optimize any results with regards health, body transformation or general fitness, staying hydrated is a must.
So, fill up a glass and drink your way to a healthier, fitter, more vibrant you.
And for those who have the opinion of “I don’t like water”, have a read at this article on Exercise and Nutrition You Simply Don’t Like and see if you can find your way to a solution. One option is to add some lemon juice to the water, which, especially in the morning, is useful for your gut health. Though adding it every time could cause its own issues, so don’t overdo it.
Don’t have time?
Often the reason for not getting enough water is more about time to fill up.
If you find your day is getting on top of you and water is the thing that suffers, it is important to remember that water is the foundation of everything.
It should be one of your highest daily priorities.
Don’t get enough and your focus will drop. Your work rate will suffer. You’ll make mistakes.
If this is happening frequently, it might be time to take a moment and make a plan.
Have a look at this article on Eating Healthy with a Busy Lifestyle for some thoughts on this. And yes, water gets mentioned as a priority once again.
It gets repeated in a lot of articles on this site simply because it is THAT important.