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30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

Resources & Discounts 2017-07-05T21:34:36+00:00

ADDITIONAL TOOLS & RESOURCES

Health & Fitness is an all-encompassing term. Whether you are looking to improve your own health, fitness and well-being or you are looking to build a career in the industry helping others, it’s hard to do it in a vacuum.

With more tools, resources & information available than ever before, it’s hard to know where to start to serve your needs.

Although we hope this site will give you all you require to optimize your potential on your chosen path, we don’t claim to ever know everything and with others developing and providing fantastic tools and resources, there is no need for us to re-invent or regurgitate already solid information or resources.

There is nothing on these lists that we have not considered on some level personally and everything here has been added as we highly recommend it. The goal being, to save you time, money and confusion in finding the tools that best fit your needs.

Some of these links are affiliate links, meaning we may receive a commission if you purchase. However, none of the fees of the resources have been increased to compensate. In fact, in some cases, we have been given special discounts to extend them to our audience and we will continually look to improve on these as time goes on. Many of the links, though, are simply there with no association, but simply because we recommend the product or service.

Check back here often as we aim to make this the only list of resources you will ever need to further enhance the information on this site and further streamline your health, well-being and life in general.

Making The Journey Easier

It’s always good to have other opinions & information to ensure you are confident in what you are doing.

Depending on the type of person you are, you may also find apps, tools and gadgets both keep you focused and up your enthusiasm.

The tools below have been highlighted to ensure you don’t stagnate due to lack of information, organisation or self-discipline.

The Samurai Diet – Nate Miyaki

If you are looking for a nutrition approach that covers, not only the details of how to approach nutrition, but the research behind it and the route to the conclusions made in the book, I can’t suggest anything better than Nate Miyaki’s ‘The Samauri Diet’. This is the first (and only) book I’ve ever read where I didn’t feel I was questioning 50% or more of the approach. Even if you don’t 100% agree, the way it is presented gives you sufficient information to make your own choices in a more educated way. I can’t recommend this highly enough.

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The 6 Pack Checklist – Nate Miyaki

Have you seen Nate’s Abs? If ever there was someone to advise on how to develop an amazing six pack, it’s Nate Miyaki. So, given he has a book on this exact topic, I strongly suggest checking it out if a defined six pack is on your current wish list.

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JRF Recipes for Success - Jeremy Reid

Jeremy has gone through an amazing transformation of his own and obviously gets a lot of questions asking just how he did it. And obviously a large part of it is nutrition. So here's a chance to grab a copy of Jeremy's very own recipe book.

Buy It Now

The Chimp Paradox

Most people know there are things they could improve with their approach to nutrition, fitness or healthy living. It’s not an issue of knowing where to start, but rather following through. In other words, most of the issue is in your head. So, if you are not sure why you can’t stick to things or follow through on your plans, having an understanding of what is going on under the hood is a good way of ensuring you can break that habit and make better choices.

The Chimp Paradox is probably the best book I’ve read on this subject and it’s not only something I’ve recommended to many clients, but it is mandatory reading for our interns and fitness staff. I strongly recommend picking up a copy. It may help, not only in your health and fitness approach, but in many other aspects of your life.

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Accumeasure Self Testing Calipers

You’ll notice there are no scales on this list. That’s because they are borderline useless and should be used LESS or not at all by most people. If improved body composition is your main goal, getting a good feedback loop in place should be something you implement ASAP. Ideally you would have your body fat measured via a professional through skin-fold calipers (assuming you can’t afford a DAXA test or have access to an underwater weighing service). However, you can get good enough results to keep an eye on things with these. They take a little practice to get used to them, but it will give you a route to constant feedback to ensure what you are doing is actually working for you.

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Fitbit

I’m not big on gadgets in general (for fitness purposes) and many studies have shown that people, on average, make no better progress using them than using traditional methods of tracking, such as pen and paper. However, the novelty factor of having something digital that is tracking everything can certainly give a boost of enthusiasm to your approach to get those numbers up (burn more calories, add more steps etc) and I’ve spoken to a number of clients and members of our gym who have had very positive experiences with this little device. And the fact you don’t need a chest strap (which I always felt was a huge limiting factor of heart rate monitors) and the ability to link to your phone (which most people are VERY attached to) can make this a beneficial tool to have.

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Gym Boss – Interval Timer

Need a timer for the gym or indeed any form of interval training? This is as good as it gets! Easy to set up – easy to use – lightweight and comes in many colours. What more can I say but, get one!

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Building Knowledge, Your Brand & Profile

Whether you are looking to get into the fitness industry, are in the study phase or are already well established, there is always more you can do to improve your prospects.

Our local resources are well established throughout the site CLICK HERE FOR MORE ON THIS

But the tools below are useful if you are trying to add to their knowledge, build exposure or promote their latest product or service.

Email Autoresponder – Get Response

If you don’t already have one, you NEED an email service provider. This is a must have resource for staying in touch with your tribe and developing a relationship with them. The platform we use is Get-Response. The reason being, they integrate well with Instapage (and pretty much every other landing page provider) they have most of the useful features that the ultra expensive platforms have and their help service is extremely fast and useful. And by using this link, you will not only receive a one month free trial, but if you do decide to sign up, you will receive a $30 credit to ensure your can spend the first few months building your list before it really costs you anything. 

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Web Hosting with Vidahost

Regardless of your role in the fitness industry, if you are offering a service, you’ll want to let people know you exist. Without a website, it just looks unprofessional. And whilst there are options where you can have branded sites (such as a wordpress.com site) or other free options, it simply looks like amateur hour. You believe your potential clients should invest in you, but you are not willing to invest in your brand? Stop using gmail addresses, get yourself a domain name and web hosting. It’s not particularly expensive. And we’ve arranged a 10% discount with our hosting provider, Vidahost, if you happen to choose them. We have used them since 2009 and their customer service is both quick and useful. Just use the code DCS10 to receive your 10% discount on any hosting package. 

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Instapage

Instapage

At some point you will have something to market. Be it your PT services, a class, a bootcamp, a book or a seminar. If you want to create something quickly, that looks great and converts for you, then you should consider Instapage.

You can try it out for free for 30 days, meaning you could build a page, promote it and get conversions before you've ever paid a penny for the service. Their templates are extremely useful and their support is extremely good.

Learn More

Basic Skinfold Calipers

If you intend to work as a Personal Trainer, one thing that will come up often, if you are doing it right, is the need to check your client’s body fat percentage. If you use digital scales or hand held devices, you need to do some research as these are highly inaccurate. And whilst having your own DAXA scan is likely out of the question, utilising skin-fold calipers is the industry standard for checking progress.

These entry level calipers have still been calibrated to the correct tension and are perfectly serviceable in doing the job and they are far from expensive. So get yourself a set, practice using them and get some useful information that will very much help ensure progress with your clients.

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Precision Skinfold Calipers

If you have a lot of clients looking for body composition testing regularly, you may want to go a little upmarket and get a set of these highly calibrated, precision calipers. They are a little easier to wield than their plastic counterparts and have more longevity

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Gym Boss – Interval Timer

Whether for use in your own training or working with a client, if intervals are part of the programme, you’ll want one of these.

Sure you can use an app on your phone, but a trainer looking at their phone during a PT session does not look professional. Also, these things are lightweight, can be clipped on anywhere, leaving you free to spot your client or give directions, and they are sturdy, so unlikely to break if dropped (unlike your very expensive phone).

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Simplifying Things In Every Area Of Your Life

Life is not all about health & fitness and sometimes other elements of your life need focus or enhancing.

To ensure you can deal with these elements with as little stress and time as possible, below are several links to products and services you may find useful from time to time (some local some global) that could save you time researching or simply add something to your day to day life that could add to your comfort, quality of life and general well-being.

Body-clock Alarm Clock

If you suffer from SAD (Seasonal Adjustment Disorder) you can find that your mood is highly dependant on the weather and the amount of sunlight. In the winter I suffer from this a lot as it’s dark when I wake and dark when I’m heading home at night, with little sunshine to be seen. However, even in the summer, long days can cause havoc with sleep patterns due to trying to get to sleep when it is still light outside. Meaning black out curtains end up being the norm, but now you are back to waking in the dark.

This device is cheap and can make an amazing difference when used to naturally wake you up in the morning. Similarly, as a light, it is less harsh and abrasive so as a reading light or a light for a child’s bedroom in the lead up to their bed-time, it can be incredibly useful.

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Sweat Proof Bluetooth Headphones

Sometimes, when you are working out in the gym or out on a run, you want to stick on an audio book or just get lost in some good music.

There's nothing more annoying than getting tangled in the cord though.

These headphones are pretty sweet (good colours) and they are sweat proof, so continued use isn't going to destroy them. Plus they are pretty cheap.

Grab A Set

We are aiming to make this the most comprehensive list of resources available for our readers, so if you are aware of any fantastic products, resources or services that you feel belong on this list, or, indeed, if you have a product or service of your own you feel we may want to include, please get in touch and let us know and we will consider adding it here.