Sports massage can alleviate pain caused by too much physical activity. This type of massage was originally developed to serve athletes to prevent and relieve injuries, but both athletes and non-athletes can gain physiological and psychological benefits from receiving sports massage therapy.
Sports massage therapy can also prevent delayed onset muscle soreness by encouraging blood and lymph flow throughout the body, preventing muscle fatigue.
Sports therapy can also help a person manage stress. When a person receives a sports massage, their body releases neurotransmitters called endorphins acting as the body’s natural pain reliever. Endorphins that are released due to receiving a sports massage help to decrease anxiety, provide pain relief, improve mood and enhance a person’s state of well-being.
We currently have 1 fantastic sports therapists on our team.
“I would fully recommend for anyone who has ongoing niggles or injuries or even if you don’t. A holistic approach to diagnosis and treatment. A breath of fresh air compared to anyone else I have seen”