Hierarchy of Fitness Presentation Downloadadmin2020-06-12T19:47:45+00:00

Thank you for joining me on my That Ilk Wellness Festival Presentation

I hope you found it useful.

And if it was of interest, I have no doubt this Check-Sheet will prove useful to you.

Download it and put it on your wall as a constant reminder to check where you are, from the bottom up.

And use the checklist to see where your gaps are and to determine what to do next.

I’d also suggest having a look around this website, particularly the Core, for more information, tips and ideas. And check back often for future updates or whenever you might feel stuck.

If you have any issues in downloading the PDF, please get in touch and I’ll look to resolve it for you.

Mark.

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Thank you for joining me on my That Ilk Wellness Festival Presentation

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