Book Your Training Slot

Please select the correct membership type when booking.
You can book up to 90mins prior to your desired time.
After that, contact the gym directly or just come along to see what’s available.
Bookings are not mandatory, but are suggested to ensure we know who is due in and can prepare to give any help or advice we were looking to pass on and to ensure you have an appointment in your diary.
If you can’t make your training slot, you should cancel with at least 4hrs notice to allow for the benefit of others.

Diary to book your training slot
Use this diary to book a service with a specific team member.
This includes:
Studio Sessions
Sports Therapy Sessions
Programme Overviews
Body Composition Analysis
Food Intolerance Testing
Join the DCS fit community
Join the conversation with other members and get the fastest gym related updates on our members Facebook Group
DCS member discounts and benefits
Have a look at the member discounts we have arranged with other companies & suppliers on your behalf

Noticeboard

(9th March 2019)
Change to our Booking Policy. Rather than forcing booking 24hrs in advance at the weekend and then blocking off the ability to book, we will now simply block off times before and after already booked times 24hrs in advance. So, as long as other are booked in before and after the time you want, the time will remain showing. This will also now be the case at the extremes of the day during the week (pre 10am and post 6pm). Whilst these times are much less likely to be affected, as there are often members booked in, after 6pm the night before, we will block off the diary up until the first booking of the day (or 10am, whichever comes first) and at 6pm we will block off any times that have not yet been booked and close at that time. This is to allow for school runs to happen rather than rushing to open an empty building. This will only continue if there are no issues to members. If this becomes an inconvenience to anyone, please let us know and it will be revoked.

(1st Dec 2019)
We are now an official drop point for Halliday’s Healthy Dinners (Click to check them out)  and if you use the code DCS10off you will receive 10% off your first order. You can then select our facility as the drop point. Not only does that mean you can pick up your order any time that suits you (rather than waiting home) you will not be charged for delivery. Their meals are fantastic (and healthy – clue is in the name) so check them out.

(1st Dec 2019)
Our Studio Timetable has been tailored and includes more detail of the style of session we will be putting on at each time. More updates on this coming soon. 

Our upcoming content will include some tips around how to sit and get up off a chair/couch safely and effectively and hopefully with no pain.

I have done some extensive research and this one is top 5 in movements that people continuously struggle with especially when we reach an age where posture tends to become a bit more dysfunctional, we gradually become weaker and more unstable.

Please stay tuned as we dive into this topic in the beginning of next week.

#holistichealth
#structuralstrength
#movementthatmatters
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“Tight muscles and weaknesses found all over my body so far that I didn’t know were there and have probably been getting worse over lockdown. If anyone thinking about booking in, I highly recommend it.” ~ Jonny (Split Personal Training Client) ... See MoreSee Less

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