Book Your Training Slot

Please select the correct membership type when booking.
You can book up to 90mins prior to your desired time.
After that, contact the gym directly or just come along to see what’s available.
Bookings are not mandatory, but are suggested to ensure we know who is due in and can prepare to give any help or advice we were looking to pass on and to ensure you have an appointment in your diary.
If you can’t make your training slot, you should cancel with at least 4hrs notice to allow for the benefit of others.

Diary to book your training slot
Use this diary to book a service with a specific team member.
This includes:
Studio Sessions
Sports Therapy Sessions
Programme Overviews
Body Composition Analysis
Food Intolerance Testing
Join the DCS fit community
Join the conversation with other members and get the fastest gym related updates on our members Facebook Group
DCS member discounts and benefits
Have a look at the member discounts we have arranged with other companies & suppliers on your behalf


(30th Nov 2018)
December Only Booking & Opening Times – From now until the end of December, training slots must be booked 16hrs in advance. And our open & close times will then be dictated by the bookings. We will only guarantee to open by the 1st booking of the day and could close by the end of the final booking. Most days this will have little difference as there are often PT clients booked in close to opening times and there are group training sessions in the evening (for which we will consider that a booking and will always be there for). So, if you are coming in between 2 group sessions, you can arrive without booking (or contact the gym to have us book you in or check we are open at other times). This is not meant to cause ANY inconvenience, simply to prevent manning an empty building during a period of Christmas Nights Out and the like, wasting time for a team member and utilities (environmental). If this proves to be a problem for anyone, please let us know and we will resolve it. Normal service will resume in January.

Some more of the recent activities in our group training sessions. Getting outdoors a lot more and not just for sprints.

Everyone's strengths & weaknesses are considered and workouts are developed to suit.

Sessions continue today and throughout the week.

Hope to see you at one soon.
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A few updates have been added to our recommendation lists. In particular, I've had 2 people, in the past 48hrs, ask me about resistance bands for use at home.

After doing a fair bit of research, I've added the ones I would suggest getting to the 'fitness accessories' list.

There are a few other additions in the other lists too, so you may want to have a little look around and see if you find anything useful.
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