Grab Your Free 30 Day Nutrition Guide

30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

Members Area 2017-06-03T14:26:01+00:00
Diary to book your training slot
Click to Book Your Training Slot

Book Your Training Slot

Please select the correct membership type when booking.
You can book up to 90mins prior to your desired time.
After that, contact the gym directly or just come along to see what’s available.
Bookings are not mandatory, but are suggested to ensure we know who is due in and can prepare to give any help or advice we were looking to pass on and to ensure you have an appointment in your diary.
If you can’t make your training slot, you should cancel with at least 4hrs notice to allow for the benefit of others.

Diary to book your training slot
Click to Book a Service
Use this diary to book a service with a specific team member.
This includes:
Studio Sessions
Sports Therapy Sessions
Programme Overviews
Body Composition Analysis
Food Intolerance Testing
Join the DCS fit community
Private Community Group
Join the conversation with other members and get the fastest gym related updates on our members Facebook Group
DCS member discounts and benefits
Member Only Discounts
Have a look at the member discounts we have arranged with other companies & suppliers on your behalf


  • 03/06/2017 – This Sunday (4th June) will be ‘Tough Mudder Conditioning’ from 10.30am to 12.00pm. All members taking part in Tough Mudder can take part for free (please let us know you are coming) and for all other members, keep in mind the studio and possibly the astroturf area (depending on weather) will be in use during this time.
  • 19/05/2017 – New Resources & Discounts Page added to the site

Anyone who comes in to train tonight in the gym or to the studio session at 5.30 will get a free snack. This is only tonight, so if you were considering skipping it now you have an extra incentive to get in and get on it! (Member or non-member, it matters not) ... See MoreSee Less

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