Book Your Training Slot

Please select the correct membership type when booking.
You can book up to 90mins prior to your desired time.
After that, contact the gym directly or just come along to see what’s available.
Bookings are not mandatory, but are suggested to ensure we know who is due in and can prepare to give any help or advice we were looking to pass on and to ensure you have an appointment in your diary.
If you can’t make your training slot, you should cancel with at least 4hrs notice to allow for the benefit of others.

Diary to book your training slot
Use this diary to book a service with a specific team member.
This includes:
Studio Sessions
Sports Therapy Sessions
Programme Overviews
Body Composition Analysis
Food Intolerance Testing
Join the DCS fit community
Join the conversation with other members and get the fastest gym related updates on our members Facebook Group
DCS member discounts and benefits
Have a look at the member discounts we have arranged with other companies & suppliers on your behalf

Noticeboard

(1st Dec 2019)
We are now an official drop point for Halliday’s Healthy Dinners (Click to check them out)  and if you use the code DCS10off you will receive 10% off your first order. You can then select our facility as the drop point. Not only does that mean you can pick up your order any time that suits you (rather than waiting home) you will not be charged for delivery. Their meals are fantastic (and healthy – clue is in the name) so check them out.

(1st Dec 2019)
Our Studio Timetable has been tailored and includes more detail of the style of session we will be putting on at each time. More updates on this coming soon. 

(1st Dec 2019)
Festive Opening Times
We will be continuing to get feedback on what is of use. But as it stands, we will close Christmas Eve (24th) at 1pm and re-open on the 27th at 7am. We will close again on New Year’s Eve (31st) at 2pm, open on January 2nd for a limited time (TBD) and then open as normal from 3rd Jan onward. Any comments of feedback welcomed.

DCS STRENGTH - Today at 12.30pm

Monday's Strength Sessions are currently squat patten focused.

Working on technique for front squats. Engaging with quad muscles and keeping an engaged core.

If you haven't been before, expect your thighs to BURN

Only 40mins to squeeze into a lunch break.

Strong Results are built on Strong Foundations.

Get yourself booked in.
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First review is in for Hallidays healthy meal prep using the DCS pick-up option.

hallidayscatering.co.uk/?aff=DCS

Asian Chicken & Salty Veg Review~

"very nice, what you get is exactly as advertised. Tasty and filling.

Great for lunch but I would say even good enough for dinner. No cooking instructions but I microwaved for 4 mins on high and that was good.

I would say better than other meal preps I have tried. Cajun salmon review coming tomorrow." (Andrea)

Remember you can get 10% off your first order using the code DCS10off at the checkout and if you have your order delivered to our facility for pick up, it negates any delivery charge and makes it easy to collect at a time that suits you.
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