Grab Your Free 30 Day Nutrition Guide

30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

Members Area 2017-11-04T16:11:05+00:00
Diary to book your training slot
Click to Book Your Training Slot

Book Your Training Slot

Please select the correct membership type when booking.
You can book up to 90mins prior to your desired time.
After that, contact the gym directly or just come along to see what’s available.
Bookings are not mandatory, but are suggested to ensure we know who is due in and can prepare to give any help or advice we were looking to pass on and to ensure you have an appointment in your diary.
If you can’t make your training slot, you should cancel with at least 4hrs notice to allow for the benefit of others.

Diary to book your training slot
Click to Book a Service
Use this diary to book a service with a specific team member.
This includes:
Studio Sessions
Sports Therapy Sessions
Programme Overviews
Body Composition Analysis
Food Intolerance Testing
Join the DCS fit community
Private Community Group
Join the conversation with other members and get the fastest gym related updates on our members Facebook Group
DCS member discounts and benefits
Member Only Discounts
Have a look at the member discounts we have arranged with other companies & suppliers on your behalf


04/11/2017 DCS Scorch – our new ‘short blast’ studio session has been added to our timetable – 6.30pm on Fridays. This is a 25min session, the contents will be posted on Facebook the following Monday as a ‘finisher of the week’, but attending the Friday session is a way to get coaching in the moves and early access to the new workout. £4 for non-members, free to members. (If, however, you pay to come along and decide to join at the end of the session, your £4 will be refunded).

***Over 25,000 website views!***

Since we launched the new site in May, we've had over 25,000 views of the site and this past month has seen a 100% increase over last month, so that number is going to grow rapidly.

Thanks for everyone who has taken an interest in what we do and read the articles we spend a large amount of time preparing for you.

If you haven't checked out our articles or if you have, but just randomly check the site, there are portals on the site for specific questions.

These are on the sidebar (at the bottom on mobile) of every article, on the home page and on the 'Start Here' page.

They are designed to answer the query "I need help with..."

For example, this one is for "I need help with ... Getting Leaner"

It will show you the articles we suggest you start with and the most recent articles on this subject.

At the bottom of the portal are links to all the other portals.

Hopefully this helps you find the answer to your queries more easily.

And if not, let us know what you need help with and we'll put some content together for you.

Thanks for the support - we're so glad to have you as part of our community and glad so many people are finding our content useful.
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This week's finisher workout is very shoulder and upper back focused.

As ever, the demo video is in the private member's group.

Give it a go and we'll add to your choices with another one next week.
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