Book Your Training Slot

Please select the correct membership type when booking.
You can book up to 90mins prior to your desired time.
After that, contact the gym directly or just come along to see what’s available.
Bookings are not mandatory, but are suggested to ensure we know who is due in and can prepare to give any help or advice we were looking to pass on and to ensure you have an appointment in your diary.
If you can’t make your training slot, you should cancel with at least 4hrs notice to allow for the benefit of others.

Diary to book your training slot
Use this diary to book a service with a specific team member.
This includes:
Studio Sessions
Sports Therapy Sessions
Programme Overviews
Body Composition Analysis
Food Intolerance Testing
Join the DCS fit community
Join the conversation with other members and get the fastest gym related updates on our members Facebook Group
DCS member discounts and benefits
Have a look at the member discounts we have arranged with other companies & suppliers on your behalf


(11th Nov 2020)
The Tuesday and Thursday 6pm Split Personal Training Sessions are consistently booked out. We are reviewing other times that may be suitable (before, after or on other days). If you have any times that would suit that is not currently on offer, please let us know.

1 day ago

Do you use filters to make decisions?This could apply to anything, but a common one is the phrase "Cheap Gyms Near Me" (or similar) when looking to join a gym.But could you be inadvertently filtering out the ideal solution for you?Watch the full video here >>> in mind, the cost & the location have nothing to do with the reason you wanted to join a gym (in this instance). They may be important factors to you because you can't afford to overspend, or don't feel you have the time to travel far. But by mixing problems or limitations, you are not focused on resolving either.These filters could be applied further down the line. But if they form part of your 'top level' filtration, you could possibly be filtering out your perfect solution.Not only that, but if the filter leaves you with only sub-standard options, then your baseline for what is acceptable will automatically drop. Leaving you in a consistent loop of frustration and perceived failure.Set your bar higher by putting the right filters in place early on.(See the full video - linked above - for more). ... See MoreSee Less
View on Facebook

3 days ago

Still avoiding weights because you are worried they will make you bulky?Read this - There is a lot more to adding muscle than just lifting weights. Without combining these elements, adding muscle is extremely difficult.So if you have a fear of adding mass, then you should definitely give this myth buster a read. Similarly, if your goal is to add muscle, you might want to give it a look to ensure you are covering all the bases and not just giving up your time, effort and putting yourself through the discomfort of training for little to no return. ... See MoreSee Less
View on Facebook

Join Us Social Media for Unique Content & Updates