Personalised Performance Training for All Levels

Improve your physical performance and you can instantly achieve more with your body

Not only does that help you perform better in your everyday life; keep you alert and focused and give you more energy; but it makes it easier to improve your physique.

Improved physical performance requires a mix of approaches.

Improved movement patterns. Increased heart and lung strength and capacity. All leading to an ability to create greater output, pain free.

Our conditioning sessions use training styles commonly found in bootcamps & circuit training classes. However, general strength & conditioning training systems and posture correcting exercises are also drawn upon. The result being a more complete approach and a larger toolbox to draw from.

The focus is to improve YOUR physical performance.

Therefore, we tailor the workouts to YOU.

Building in progressions week on week. Ensuring your weak points are addressed, while your strengths are given the opportunity to maximise your output.

The result being that each workout is unique and will develop around the specific participants in attendance.

This ensures optimal progress for everyone.

It also removes tedium as the workouts are continually changing and evolving with you.

If improved performance, overall conditioning, fat burning and increased energy are high on your targets for the coming months, these sessions are worth your time and attention.

These are not ‘comfortable’ sessions, but the endorphins released as a result of your hard work, along with the release of oxytocin through the community aspect, and the dopamine hit you will receive from the feeling of accomplishment will keep you coming back for more.

After just 3 of these sessions the benefits will become clear.