Grab Your Free 30 Day Nutrition Guide

30 day nutrition guide

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

Studio Timetable 2017-03-30T23:10:51+00:00

Studio Sessions – Timetable

Dynamic Conditioning

Our Flagship Group Training Session
Specialising in Improved Fitness & Fat Loss

Current Session Times

Mondays | 6.30pm
Tuesdays | 5.30pm
Wednesdays | 6.30pm
Thursdays | 5.30pm
Fridays | 5.30pm

Bookings subject to availablity

Dynamic Conditioning Surge

High Intensity Conditioning
All The Value in Less Time

Current Session Times

Mondays | 12.30pm

Wednesdays | 12.30pm

Fridays | 12.30pm

Bookings subject to availablity
Click to Get Started
12.30pm 5.30pm 6.30pm
Monday Surge Conditioning
Tuesday Conditioning
Wednesday Surge Conditioning
Thursday Conditioning
Friday Surge Conditioning

Click on any session for more information on what’s involved and who it would suit

Our goal is always to make you the priority, so if you would like to see an existing session at a different time or if you’d like to see different goals catered for with new session types, just let us know and we’ll do our best to make it happen