Studio Timetable

The Ultimate Suite of Strength & Conditioning Training

After much discussion with our members, our new suite of group training sessions is in now live.

As with our entire approach, the aim it to deliver what you need and what best serves you, not just sticking on fitness classes and hoping who turns up.

So this diary will continually evolve and adapt, along with the sessions themselves, to meet your needs. If you’d like to see more of something, have times altered or if we are missing any elements, just let us know.

In the meantime, check out the current timetable and click on each individual session to learn more about what is involved.

If you can’t see the entire timetable swipe it left to see more

MondayDCS Strength
DCS Invincible
TuesdayDCS Conditioning
WednesdayDCS HIITDCS Strength
ThursdayDCS Conditioning
FridayDCS Strength
DCS Open Scorch
SaturdayWeekend Warriors

Click on any session for more information on what’s involved and who it would suit

Our goal is always to make you the priority, so if you would like to see an existing session at a different time or if you’d like to see different goals catered for with new session types, just let us know and we’ll do our best to make it happen