Accelerated Metabolism, Muscle Function & Mood

Fast, Fierce & Firing You Up!

Do any of these apply to you?

• You want to torch off some excess fat
• You get bored easily with long workouts
• You get out of breath too easily and want to change that
• You feel you have plateaued in your progress
• You want to work hard, but don’t have much time for exercise
• You need pushed or you won’t give your all

If so, these sessions are worth your attention.

High Intensity Interval Training gets a lot of hype for its fat burning benefits. But the benefits go far beyond just burning fat.

However, this style of training is NOT for everyone.

If you are utilizing an extremely low carb style of dieting (such as Keto or Atkins), this is not a route we would advise anyway, but if you have made that choice, this style of training is not a good fit.

Whilst one of the benefits of this style of training is regulating blood pressure, if you have extremely high blood pressure, avoid until you have it under control.

If you are extremely prone to injuries, consider utilising the DCS Strength Sessions first or speak to us about your issues and we can look at a plan for building stability before you go full blast.

These sessions are short (so you can fit them in on a lunch break), simple, but effective.

The after-burn effect will keep you burning excess calories long after the sessions are finished.

Even though the workouts are more intense in nature, unlike many ‘metabolic’ style workouts, we still consider movement patterns and balance in your structure as a whole. And, as with all our group sessions, your individual needs are considered when planning the workouts.

And the increased blood flow will not only burn off fat. It will help promote recovery from muscle fatigue, helping your resistance training. Plus, by improving oxygen flow, it has been shown to improve cognitive function, memory and overall mood.

Just some of the benefits of these sessions:

• Elevated metabolism – increasing fat burning
• Improved muscle recovery
• More likely to burn fat and preserve muscle
• Improves endurance.
• Relieves stress and boosts your mood
• Increased cognitive function
• Improved blood pressure levels
• Gets the job done fast

As a stand-alone approach, there are definite benefits. And if you don’t have a lot of time available, this is a perfect option.

However, for best results, we strongly recommend using these sessions as part of a larger approach. Either including some Strength training sessions or, at the very least, consider utilising the Invincible and Conditioning workouts. Or, if time continues to be the main factor, consider adding a Weekend Warrior Session as a slightly less intense, but more complete option.