Technique specific circuit style training with focus on generally weak movements and skill-sets.
Whilst we have general conditioning sessions that aim to adapt to adapt to the needs of the individuals and strength sessions to focus on complex compound movements, there are some techniques that, for many, need more time and focus to maximise their benefit.
For example, if we utilise pad or bag work as part of our sessions (or you use them within your own training) but you don’t know how to punch well, you will either hold back or end up hurting your wrist.
This was the starting point for setting up these sessions. Initially we set up as a boxing circuit, giving an opportunity to spend time on punching technique and developing shoulder, arm & core stability and strength.
However, depending on what we see elsewhere (particularly in the conditioning sessions) these sessions may morph or expand to include technique for things like rowing, skipping, battle ropes, tyre flipping or other, less conventional movements and approaches.