How it Works
With traditional group personal training, you would find your partners, arrange times that suit, and the trainer would then look to create a plan that worked for everyone.
There may be tweaks, but ultimately, while everyone may have been thought about, the workouts are unlikely to be 100% tailored to any individual. (This is particularly true with couples).
With this service, you don’t need to find others. You don’t have to train with the same people each time. And each session will be tailored to YOUR needs.
You may be sharing the time with others, but your programme will be uniquely yours.
Your Personal Trainer will direct you to your training zone. Your equipment will be prepared. And you will be guided through your workout, corrected & coached to maximise your efforts.
The difference between this and one to one training is, the trainer may not be by your side at all times. While you are recovering or hydrating, the trainer may move to another client to assist. By fully preparing for the session, the only thing you are losing is some chit-chat during your down time, but the quality of the session will remain.
The advantage, though, is you will also be splitting the cost. The number of other participants are limited to ensure the quality of service is not diluted (currently 4 max). Making for exceptional value and a fantastic investment in your health and well-being.