Training Approaches
How do you approach your training? Do you have a plan or do you just train workout to workout? If you want to make the most of your training, it really should be more thought out than a series of individual workouts. The resources below will point you in the right direction for making informed choices and real progress.
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Latest Articles
How Do I Motivate Myself to Exercise?
You want to exercise, you know it'll benefit you, yet you don't do it! Why is that? And how do you change it?
How Fast Will I See Results from Working Out?
When you start working out, you obviously want to know how fast you will see results. Here's the answer (though be careful!)
How Long Should You Workout?
How long should I workout for? How often should I exercise? These questions are extremely common, but the answers require some context. Here's how to get the right answer for your circumstances.
