Injured, so you can’t workout? Do: focus on other muscles & movements that don’t aggravate it; work on flexibility and strengthening the injured area; use time to focus on areas you haven’t had time to target; remember your motivation for training, focus heal up & get back to it. Don’t: Train through acute pain; give up all training, still lots of ways you can improve; abandon your entire training plan; go back to your heaviest weight when coming back from injury; Let yourself get demotivated, injuries suck but they happen to everyone.