Water – The importance of hydration p
About the Author: Mark Tiffney
Mark is a Fitness Expert, Coach, Writer, Personal Trainer, former Gym Owner, Mentor & Examiner of PTs. He has worked with clients from 3 separate continents, been published on 2 and has helped thousands of clients develop and improve their physique and fitness levels. With over 15 years of experience in the fitness industry, he is driven to help busy people optimise their efforts & maximise their potential. Connect with Mark on Facebook - https://www.facebook.com/CoachMarkTiffney/
This site uses Akismet to reduce spam. Learn how your comment data is processed.