Can I or Should I Squat Every Day?
Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
WHY COUNT REPS? EVERY REP COUNTS! If you have ever spent any time in a gym, lifted weights or even if you have only read the odd magazine or internet article, [...]