What is a Fat Burning Zone?
What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.
What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.
Welcome to the "Your Fitness at Work" Show I'm thrilled to be able to finally say we have a live audio show. For those of you who know me, you will already know, if you [...]