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DEDICATE | COMMIT | SUCCEED

Targeted Solutions to Your Fitness Frustrations
Letting You Achieve the Best Results for Your Efforts

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DIRECTION
CONSISTENCY
SPACE

Removing All Your Fitness Frustrations
And Focusing On Optimising Your Success

STRUGGLING WITH YOUR NUTRITION APPROACH?

Grab a Copy of our FREE 30 day Nutrition Guide to Ensure You Make the Most of Your Efforts

What We Do

We take your health and fitness frustrations, such as overcrowded gyms, lack of tailored or confusing advice and provide solutions. Allowing you to make the most of your efforts and put you in a position to maximise your results; minimise wasted effort and lift your energy and self image.

Christmas & New Year Opening

Other than some minor restrictions to our booking policy through December, leaving members in control of our opening and closing times for the month, we will only be deviating from our standard opening for 6 days:

December 24th
(10am – 12pm)

December 25th
(Closed)

December 26th
(12pm – 3pm)

December 31st
(10am – 12pm)

January 1st
(Closed)

January 2nd
(12pm – 3pm)

If there are no bookings on of these days, we may not open. Bookings must be made 16hrs in advance for Christmas & New Year’s Eve. Bookings for Boxing Day and Jan 2nd must be made 48hrs in advance. If there are bookings on the day, thus we are open, walk-in bookings will be accepted

Your Fitness At Work

Audio Show

Check out the latest episode of our online audio show Your Fitness At Work

Breaking through the noise and clutter of the advice and services of the fitness industry and letting you know what works with solutions, tips, ideas, reviews and interviews that all lead to you having actionable content that you can implement immediately in protecting your number one asset.

Your Health & Fitness.

Services

Personal Training

Improved Nutrition

Sports Therapy

Fitness Career

The Project

Intolerance Testing

Body Composition

Information & Articles

CAN’T FIND WHAT YOU ARE LOOKING FOR?

DIRECTION | CONSISTENCY | SPACE

Our Training Facility Breaks All Conventions That Cause Frustrations & Hamper Progress
Click To Find Out Why We Are The Best Value Gym In The Country

Dynamic Core Studios

MEMBER’S AREA

Schedule Your Training, Book Services & Access Groups & Discounts Here

I’m really happy with the results. I was happy even before seeing the figures as I could feel and see the difference myself.

Mark Bell

Latest Article

Featured Article

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For up to the minute moments, links and thoughts

Join Us On YOUTUBE

For Videos of Techniques, Challenges & Other Fun Stuff

“For sport specific training this facility has everything you need. Mark and rest of the team were really helpful. Spent 2 hours doing my mobility stretching, footwork on the agility ladder, prowler, power cleans, and various other excises that helps with my sport. I look forward very much to come back to the gym with few of my team mates which I think with the space and equipment and expertise at the gym we can progress in our sport.”

Paul Stewart

DYNAMIC CONDITIONING SESSIONS

Premium Group Training Sessions Designed & Developed To Your Specific Needs. Ensuring Optimal Fat Loss & Improved Fitness Levels

DYNAMIC CONDITIONING SURGE

Short On Time? Our Surge Sessions Are Higher In Intensity Allowing For Big Results In A Shorter Timeframe

I need help with…

Getting Started

Getting Leaner

Getting Stronger

Diet & Nutrition

Training

Work/Life Balance

Fitness Career

Quick Tips

GET IN TOUCH

Grab Your Free 30 Day Nutrition Guide

30 day nutrition guide

Fill in your details below to download for Free

Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.