How Do I Motivate Myself to Exercise?

2022-06-27T08:04:45+00:00By |Categories: Getting Leaner, Getting Started, Getting Stronger, Training|Tags: , , , , , , , , , , , |

You want to exercise, you know it'll benefit you, yet you don't do it! Why is that? And how do you change it?

How Fast Will I See Results from Working Out?

2022-03-02T15:11:26+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started, Getting Stronger, Training|Tags: , , , , , , , |

When you start working out, you obviously want to know how fast you will see results. Here's the answer (though be careful!)

The Gym Paradox: Pros & Cons of Joining a Gym

2021-05-04T14:10:07+00:00By |Categories: Featured, General, Getting Leaner, Getting Started, Getting Stronger, Training, Work Life Balance|Tags: , , , , , , , , , |

The Pros & Cons of Joining a Gym. A Comprehensive Guide to All the Questions You Might Have.

When NOT to Hire a Personal Trainer

2021-08-20T12:54:31+00:00By |Categories: Featured, Fitness Career & Industry Info, General, Getting Leaner, Getting Started, Training, Work Life Balance|Tags: , , , , , , , , , , , , , , |

Considering hiring a Personal Trainer? When should you look elsewhere?

Eating Healthy with a Busy Lifestyle

2019-11-18T10:15:32+00:00By |Categories: Diet & Nutrition, Featured, Getting Leaner, Getting Started, Work Life Balance|Tags: , , , , , , , , , , , , , |

A busy schedule is the enemy of healthy eating. But you can still make a plan for success.

Are Multivitamins a Waste of Money?

2018-12-29T13:15:35+00:00By |Categories: Diet & Nutrition, Getting Leaner|Tags: , , , , , , , , , , , , |

Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?

Protein Pancakes with Raspberry Jam

2019-04-16T14:42:18+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: , , , , , , , , , , , |

Protein pancakes - Easy to make & a great go to snack. But they can get a bit bland. This raspberry jam topping is a game changer.

Losing Weight Requires Low Calories : Myths Demystified

2017-11-25T20:44:37+00:00By |Categories: Diet & Nutrition, Getting Leaner, Getting Started|Tags: , , , , , , , , , , |

When losing weight, it's all about low calories. Consume less and find success. Not so fast! Sometimes, consuming less can hurt your progress...

Physique Training Course

Nate Miyaki Physique Training Course

Fill in your details below to download for Free

Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

Go to Top