You’ve Worked Hard all Week, You Deserve a Night Off.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
Are You Giving Your All?
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
Injured! So You Can’t Workout?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Too Tired to Workout?
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Exercise & Nutrition You Simply Don’t Like
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
Too Much Work to Workout
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Can I or Should I Squat Every Day?
Can you squat every day and if so, should you squat every day? Here's 6 reasons you should consider it as an option and what the pros and cons are.
What is the Best Way to Tone Up?
What is the best way to tone up? What does toning up even mean? Let's look into the details and find the answers.
Why Count Reps – Every Rep Counts!
WHY COUNT REPS? EVERY REP COUNTS! If you have ever spent any time in a gym, lifted weights or even if you have only read the odd magazine or internet article, [...]
What is a Fat Burning Zone?
What exactly is a 'fat burning zone'? Most people are approaching fat loss and associated training in the wrong way because of a term that is misunderstood.
