Weights Make You Bulky : Myths Demystified
I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?
I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?
The right amount of recovery is key to maximising your efforts in the gym or any physical activity. Here are your keys to success.
When looking to flatten your tummy, should sit-ups or crunches be on the programme?
How to get the most out of your warm up for maximum results. Everything you need to know in this how-to guide to the dynamic warm up.
A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.
Wedding days are big occasions & can often inspire drastic measures in getting that ideal wedding body. But what is the best approach for success?
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
Metabolic training and other associated training types - what are they, what do they mean and do they have ANY value?
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
How rigid is your training plan and how rigid should it be to optimise results