Goal Setting – The Key to Success through Emotivation
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
You’ve Worked Hard all Week, You Deserve a Night Off.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
Just This Once Won’t Hurt – Will It?
Everything in moderation, right? It's just this once, so it'll be OK. Maybe, but maybe not. Here are the pros and cons.
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Are You Giving Your All?
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
Injured! So You Can’t Workout?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Too Tired to Workout?
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Exercise & Nutrition You Simply Don’t Like
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
Too Much Work to Workout
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Priorities, Motivation and Excuses | Why do you Work Out and Why do you Work?
Don't have enough time? Don't have enough energy? Don't know where to start? What is it that is keeping you from getting where you want to go?
