Considering hiring a Personal Trainer? When should you look elsewhere?
Nate Miyaki has released an online course on Natural Physique Training. But how good is it? Let's take a look.
When losing weight, it's all about low calories. Consume less and find success. Not so fast! Sometimes, consuming less can hurt your progress...
Is breakfast the most important meal of the day? It's not as straight forward as you might think.