When NOT to Hire a Personal Trainer
Considering hiring a Personal Trainer? When should you look elsewhere?
Considering hiring a Personal Trainer? When should you look elsewhere?
A busy schedule is the enemy of healthy eating. But you can still make a plan for success.
Are Multivitamins a waste of money & how do you balance nutrients, food choices & supplements for optimal results?
What are your calorie requirements to hit your specific goals?
Follow the crowd to failure or make a serious plan for success.
Trans Fats are Bad - Is it really that simple?
Is the fitness industry broken? And how do we fix the problems? Both sides must answer.
Is breakfast the most important meal of the day? It's not as straight forward as you might think.
Avoiding foods served through your car window. A simple tip with great benefits.
Eating carbs in the evening is a fat loss killer, right? Maybe not!