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Keys to Recovery: Optimising Muscle Repair & Growth

2017-11-03T01:53:45+00:00By |Categories: Diet & Nutrition, Getting Started, Getting Stronger, Training|Tags: , , , , , , , , |

The right amount of recovery is key to maximising your efforts in the gym or any physical activity. Here are your keys to success.

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41 Excuses that are Holding You Back

2019-04-12T09:27:17+00:00By |Categories: Diet & Nutrition, Featured, General, Getting Leaner, Getting Started, Getting Stronger, Work Life Balance|Tags: , , , , , , , , , |

How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?

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Gyms, Fitness Studios & Fitness Classes in Glasgow, Clydebank and the West of Scotland mostly follow the same model. Sell as many memberships as possible and when there is no more room, let the members sort it out.

We sought to change that by delivering a facility where every element is designed to maximise your efforts.

Located 5mins from Bearsden, Anniesland, Glasgow’s West End in General. Whether a Personal Trainer, a client, a member looking for assistance or to avoid queues, someone looking for a group fitness session, but wants it to still focus and develop with their needs, we have you covered.

Opening Times

Monday to Thursday: 7.00am to 9.00pm
Friday: 7.00am to 8.00pm
Saturday: 9.00am to 5.00pm
Sunday: 10.00am to 3.00pm
Tours; Consultations & Services subject to prior booking.
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Physique Training Course

Nate Miyaki Physique Training Course

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Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.