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Keys to Recovery: Optimising Muscle Repair & Growth

2017-11-03T01:53:45+00:00By |Categories: Diet & Nutrition, Getting Started, Getting Stronger, Training|Tags: , , , , , , , , |

The right amount of recovery is key to maximising your efforts in the gym or any physical activity. Here are your keys to success.

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41 Excuses that are Holding You Back

2021-02-18T00:02:55+00:00By |Categories: Diet & Nutrition, Featured, General, Getting Leaner, Getting Started, Getting Stronger, Work Life Balance|Tags: , , , , , , , , , |

How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?

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Looking good, getting lean, developing a 6-pack are often things that are pushed in the fitness industry.

But how you look is a reflection of your health & fitness, not the focus. How you feel on the inside, how your body functions, how your hormones work. These are the true reflections of health and fitness.

Though based in Glasgow, this resource is for everyone. So have a look around & hopefully we can help with some of your biggest issues.

Fitness Coaching Available

If learning about how to improve your fitness is not the issue. If implementation (finding the time or the drive to prioritise things) is your biggest obstacle. Coaching may be the solution you are looking for.

Have a look at Mark’s Coaching Page for more info.

Or get in touch:

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Physique Training Course

Nate Miyaki Physique Training Course

Fill in your details below to download for Free

Give your body a much needed service

Our 30 day guide is not an "Eat these meals, lose this weight" diet approach. Rather it is a complete over view starting with a 2 day preparation phase followed by a 4 week holiday for your hormonal functions. Giving your system a rest in order to function at its peak.

And what does that meant?

No matter what your goals - fat burning; muscle building; increased energy; added strength - these will all be much more achievable because your body's systems will be operating at a higher level.

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