Goal Setting – The Key to Success through Emotivation
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
Everything in moderation, right? It's just this once, so it'll be OK. Maybe, but maybe not. Here are the pros and cons.
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?
If you are injured you must rest and avoid exercise - right? Not so fast there...
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Don't like the things you know will make a difference in reaching your goals? Here's what to do about it.
Too much work on? Not enough time? Fitness is a luxury you can't afford? Are you sure?
Don't have enough time? Don't have enough energy? Don't know where to start? What is it that is keeping you from getting where you want to go?