Successful Fitness Plans – Minus the Instagram Filter
A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.
A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.
Wedding days are big occasions & can often inspire drastic measures in getting that ideal wedding body. But what is the best approach for success?
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
How rigid is your training plan and how rigid should it be to optimise results
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
You've worked hard all week, you deserve a night off right? After all, you'll be back to eating healthy tomorrow. But is it that simple?
Everything in moderation, right? It's just this once, so it'll be OK. Maybe, but maybe not. Here are the pros and cons.
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
JEREMY REID INTERVIEW Ever thought you are so far off ripped that it is something you could never achieve? Jeremy Reid is here to not just tell you different, but to [...]
Are you giving your all every time you workout? Is it important so long as you do the moves, reps and set?