Weights Make You Bulky : Myths Demystified
I don't want to get bulky! Weights make you bulky! It's a common belief. But is there any truth in it?
Keys to Recovery: Optimising Muscle Repair & Growth
The right amount of recovery is key to maximising your efforts in the gym or any physical activity. Here are your keys to success.
Sit Ups for a Flatter Tummy : Myths Demystified
When looking to flatten your tummy, should sit-ups or crunches be on the programme?
Carbs in the Evening: Myth’s Demystified
Eating carbs in the evening is a fat loss killer, right? Maybe not!
Dynamic Warm Up: The How and Why
How to get the most out of your warm up for maximum results. Everything you need to know in this how-to guide to the dynamic warm up.
Successful Fitness Plans – Minus the Instagram Filter
A Fitness Plan that promise success is easy to find. But in an effort to get noticed, often the 'experts' are doing more harm than good.
Monday – Another Failure Starts Here!
Why is it always "I'll start Monday"? And why does that inevitably still lead to failure?
Gym Fads – The Curse of Long-Term Progress
There are so many new gym fads coming out frequently. These are just a few of the more popular ones, but the principle applies regardless.
Goal Setting – The Key to Success through Emotivation
You set many goals, but how often do you follow through? If you are like most people, rarely. Let's look at how to change that.
41 Excuses that are Holding You Back
How many of these excuses are you using, without even realising it, that are holding you back from reaching your potential?
